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Free yourself of your awful mealtime mom guilt! Go from ashamed to confident in the kitchen!

Personalized nutrition coaching, cooking instructions, and meal planning for busy moms so you can provide quick, easy, and delicious healthy meals for your family!


let food be thy medicine and medicine be thy food.

- hippocrates



I have more than 20 years of experience working with children and adults who want to eat well and establish a healthy relationship with their bodies. I specialize in working with members of the Jewish community who are looking to prepare more healthful versions of the dishes prepared over the holidays.


I offer a variety of packages designed to work for individuals who just need a little help as well as for those who want to be held accountable on a weekly basis. I also incorporate the use of Pampered Chef products to simplify and make your food prep experience more fun and enjoyable.