1:1 Coaching
Are you looking to change your eating habits for good?
I can help!
During Each Weekly Session:
- We will analyse your food choices and discuss where you can make improvement.
- We will work on creating and implementing a specific actions so you can feel successful immediately!
- Depending on your needs, each session will walk you through different topics for optimal health. For example, we can cover your meal prep, dining out, cooking without stress, exercise, sleep , hydration, gut health and much more.
After the Session:
- You will receive a “health form” with areas that need improvement
- You will receive a precise checklist with actionable steps for you up-level your health journey!
Includes:
- 3 Months of Personal Coaching
- Weekly Meetings
- Meal Plans