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Jamie Feit, MS, RD

Gluten-Free Vegan Biscotti

blog Feb 18, 2021

A good gluten-free biscotti, say what? It’s definitely one of the things you miss most where cookies are ever-present. But what if you are not only gluten-free but also vegan?

 

No worries this recipe is as easy as it is delicious and...

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Living Kosher and Gluten-Free

blog Feb 07, 2021

Living Kosher and Gluten-free

Do you want to learn some kosher, gluten-free recipes?

Are you tired of ingredients you can’t find and recipes you can’t cook?

Being Gluten-Free and Kosher can be challenging... but we know!

Kim and I...

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Glutren-Free Bagels

blog Jan 01, 2021

A good gluten-free bagel, say what? It’s definitely one of the things you miss most where bagels are ever-present. But what if you are gluten-free?

 

No worries this recipe is as easy as it is delicious.

  

I have you covered!...

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Peanut Butter Chocolate Chip Cookies

blog Dec 07, 2020

Who doesn’t always want a delicious chocolate chip cookie? It’s definitely the holiday season where cookies are ever-present. But what if you are gluten-free?

 

No worries this recipe is as easy as it is scrumptious.

  

...
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START OFF THE SCHOOL YEAR HEALTHFULLY AND NUTRITIOUSLY

blog Aug 20, 2019

School is starting soon! How about jumpstarting the school year with some ideas to incorporate healthy lifestyle changes that can improve your well-being? Two very important areas to focus on are breakfast and snacking. 

 

Lets start...

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GIVE YOUR KIDS THE FUEL THEY NEED TO SUCCEED IN SCHOOL

blog Jun 26, 2019

BUY THIS WAFFLE PUFF PAN

 

The summer has nearly ended and the school year is beginning: what can you do this year to stay healthy? I know I have written before about healthy snacks and healthy breakfasts to get the kids ready and provide...

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CALORIE COUNTING ???

blog Jun 26, 2019

Is Pizza healthier if you eat a salad with it?

 

That is quite a question, if you were to eat a salad slice of pizza that substitutes a salad on top instead of cheese then yes. If you were to eat a traditional slice of pizza with...

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PLANNING IN ADVANCE FOR SHABBAT MAKES EVERYTHING EASIER

blog Jun 26, 2019

Its Wednesday, Do you think wow, its Shabbos in a few days. Are your the first thoughts what will I make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. But are those foods healthy? Embarking on a journey...

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FORGET ALL THE DIETS... CHOOSE A LIFESTYLE INSTEAD

blog Mar 26, 2019

It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

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THE #1 DRUG IN THE WORLD: SUGAR

blog Mar 26, 2019

What are the dangers of sugar? Do we eat too much of it?

There are always different theories about what foods are healthy and which foods cause diseases. The Dietary Guidelines for Americans recommendation is to consume less than 10% of total...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.