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Blog & News


Jamie Feit, MS, RD

START OFF THE SCHOOL YEAR HEALTHFULLY AND NUTRITIOUSLY

blog Aug 20, 2019

School is starting soon! How about jumpstarting the school year with some ideas to incorporate healthy lifestyle changes that can improve your well-being? Two very important areas to focus on are breakfast and snacking. 

 

Lets start...

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GIVE YOUR KIDS THE FUEL THEY NEED TO SUCCEED IN SCHOOL

blog Jun 26, 2019

BUY THIS WAFFLE PUFF PAN

 

The summer has nearly ended and the school year is beginning: what can you do this year to stay healthy? I know I have written before about healthy snacks and healthy breakfasts to get the kids ready and provide...

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CALORIE COUNTING ???

blog Jun 26, 2019

Is Pizza healthier if you eat a salad with it?

 

That is quite a question, if you were to eat a salad slice of pizza that substitutes a salad on top instead of cheese then yes. If you were to eat a traditional slice of pizza with...

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PLANNING IN ADVANCE FOR SHABBAT MAKES EVERYTHING EASIER

blog Jun 26, 2019

Its Wednesday, Do you think wow, its Shabbos in a few days. Are your the first thoughts what will I make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. But are those foods healthy? Embarking on a journey...

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SHOULD YOU LISTEN TO YOUR GUT FEELING?

blog Mar 26, 2019

Find Out Why Your Gut Controls Everything...

Did you ever say I have a gut feeling? There may be more truth to that statement then you know. There has been a lot of research lately regarding the human microbiome, which is referring to the bacteria...

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SHOULD YOU EAT EGGS OR NOT? LET'S FIND OUT...

blog Mar 26, 2019

March is National nutrition month and the theme for 2018 is “Go Further with Food” focusing attention on making informed food choices. This could mean starting your day off with a healthy breakfast, incorporating more healthy foods...

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THE #1 DRUG IN THE WORLD: SUGAR

blog Mar 26, 2019

What are the dangers of sugar? Do we eat too much of it?

There are always different theories about what foods are healthy and which foods cause diseases. The Dietary Guidelines for Americans recommendation is to consume less than 10% of total...

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FORGET ALL THE DIETS... CHOOSE A LIFESTYLE INSTEAD

blog Mar 26, 2019

It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

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DON'T JUST EAT ANY FOOD ON WEEKENDS, STAY DISCIPLINED AND HEALTHY INSTEAD

blog Mar 26, 2019

Its Wednesday, do you think wow, its Shabbos in a few days. What will you make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. 

But are those foods healthy?  

Embarking on a journey to change...

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HOW MUCH FIBER DO YOU ACTUALLY NEED?!

blog Mar 26, 2019

Are you meeting the recommended daily requirements for fiber?

Fiber is a nutrient present in all plant foods: fruits, vegetables, legumes, and whole grains. It is the indigestible portion of carbohydrates that we cannot digest.

Although we...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.