My Book: The Celiac Disease Diet Plan is available on Amazon ! Check it out here
ABOUT COACHING SHOP BLOG/NEWS MEDIA CONTACT SCHEDULE Login

Blog & News


Jamie Feit, MS, RD

CAN MY SYMPTOMS ACTUALLY BE A FOOD INTOLERANCE?

newsletter May 14, 2019

Food intolerances or "sensitivities" can affect you in so many ways.

 

And they’re a lot more common than most people think.

 

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response....

Continue Reading...

ALL ABOUT DIGESTIVE ENZYMES

newsletter May 06, 2019

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.

 

As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...

Continue Reading...

HOW TO NATURALLY LOWER THE STRESS HORMONE CORTISOL

newsletter Apr 30, 2019

STRESS!!!

 

Its causes are absolutely everywhere. Would you agree?

 

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an...

Continue Reading...

DAIRY INTOLERANCE (LACTOSE, CASEIN, AND WHEY

newsletter Apr 23, 2019

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linkedto food intolerances include muscle or joint pain, headaches,...

Continue Reading...

YOU HAVEN'T CHANGED ANYTHING IN YOUR DIET BUT YOU ARE GETTING FATTER?

newsletter Apr 16, 2019

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

 

Is this possible?

 

Yes!  You are NOT crazy!

 

And here's why.

 

We both know that the whole...

Continue Reading...

WHAT DO YOU NEED TO KNOW ABOUT FOOD PRESERVATIVES

newsletter Apr 08, 2019

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. 

 

...

Continue Reading...

9 SECRETS TO STAYING HEALTHY DURING THE HOLIDAYS

Uncategorized Mar 26, 2019

WITHOUT EVEN BEING TEMPTED TO CHEAT

#1 TRACK YOUR FOOD

That means all of it, from the spoonful of cookie batter you ate while baking to the free sample of ham at the grocery store. These "hidden" calories are easy to gloss over but can really...

Continue Reading...

FORGET ALL THE DIETS... CHOOSE A LIFESTYLE INSTEAD

blog Mar 26, 2019

It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

Continue Reading...

DON'T JUST EAT ANY FOOD ON WEEKENDS, STAY DISCIPLINED AND HEALTHY INSTEAD

blog Mar 26, 2019

Its Wednesday, do you think wow, its Shabbos in a few days. What will you make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. 

But are those foods healthy?  

Embarking on a journey to change...

Continue Reading...

HOW MUCH FIBER DO YOU ACTUALLY NEED?!

blog Mar 26, 2019

Are you meeting the recommended daily requirements for fiber?

Fiber is a nutrient present in all plant foods: fruits, vegetables, legumes, and whole grains. It is the indigestible portion of carbohydrates that we cannot digest.

Although we...

Continue Reading...
Close

Thanks for visiting my website

GRAB a gift from me here: 5 Easy, Healthy and Delicious Lunch Recipes

 

Close

50% Complete

Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.