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Blog & News


Jamie Feit, MS, RD

SIMPLE MEAL PREP TRICK

newsletter May 27, 2019

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition.

 

Here it goes: In a nutshell, most of us fall into two camps when it comes to meal...

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FIVE WEIGHT-LOSS FRIENDLY SNACKS YOU WILL LOVE

newsletter May 21, 2019

The words “weight-loss” and “snacks” often appear in the same sentence.  

 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." 

 

Right?

 

Let me...

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CAN MY SYMPTOMS ACTUALLY BE A FOOD INTOLERANCE?

newsletter May 14, 2019

Food intolerances or "sensitivities" can affect you in so many ways.

 

And they’re a lot more common than most people think.

 

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response....

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ALL ABOUT DIGESTIVE ENZYMES

newsletter May 06, 2019

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.

 

As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...

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HOW TO NATURALLY LOWER THE STRESS HORMONE CORTISOL

newsletter Apr 30, 2019

STRESS!!!

 

Its causes are absolutely everywhere. Would you agree?

 

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an...

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DAIRY INTOLERANCE (LACTOSE, CASEIN, AND WHEY

newsletter Apr 23, 2019

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linkedto food intolerances include muscle or joint pain, headaches,...

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YOU HAVEN'T CHANGED ANYTHING IN YOUR DIET BUT YOU ARE GETTING FATTER?

newsletter Apr 16, 2019

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

 

Is this possible?

 

Yes!  You are NOT crazy!

 

And here's why.

 

We both know that the whole...

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WHAT DO YOU NEED TO KNOW ABOUT FOOD PRESERVATIVES

newsletter Apr 08, 2019

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. 

 

...

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THE #1 DRUG IN THE WORLD: SUGAR

blog Mar 26, 2019

What are the dangers of sugar? Do we eat too much of it?

There are always different theories about what foods are healthy and which foods cause diseases. The Dietary Guidelines for Americans recommendation is to consume less than 10% of total...

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FORGET ALL THE DIETS... CHOOSE A LIFESTYLE INSTEAD

blog Mar 26, 2019

It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.