Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response....

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.

As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linkedto food intolerances include muscle or joint pain, headaches,...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole...

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. 

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It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

Its Wednesday, do you think wow, its Shabbos in a few days. What will you make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. 

But are those foods healthy?  

Embarking on a journey to change...