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Blog & News


Jamie Feit, MS, RD

FORGET ALL THE DIETS... CHOOSE A LIFESTYLE INSTEAD

blog Mar 26, 2019

It isn’t complicated to eat right. Here are my tips for healthier eating:

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat healthy but are unsure what is the best way to go...

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DON'T JUST EAT ANY FOOD ON WEEKENDS, STAY DISCIPLINED AND HEALTHY INSTEAD

blog Mar 26, 2019

Its Wednesday, do you think wow, its Shabbos in a few days. What will you make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. 

But are those foods healthy?  

Embarking on a journey to change...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.