Inflammation. It’s not just for health headlines.

It’s a fact. 

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's...

Do you soak or sprout your nuts, seeds, grains and legumes? 

Is it to help improve their digestibility? To help increase their nutrition? 

Perhaps, it’s to reduce phytic acid?

Phytic acid is naturally present...

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.

But what is it? Is it a fad? Is it right for you?

Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:

“The Paleo diet is...

Oh, the words "blood sugar."

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your...

When we think of "vitamins," we know they're super-important for health.  

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.

So, let's talk about how...

Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress...

 If there was ever a call for "digestive health," this is it!

Yes, it's true. Your gut is considered your "second brain."

There is no denying it anymore.

And because of the new scientific discoveries about the vagus...

Its Wednesday, Do you think wow, its Shabbos in a few days. Are your the first thoughts what will I make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. But are those foods healthy? Embarking on a journey...

BUY THIS WAFFLE PUFF PAN

The summer has nearly ended and the school year is beginning: what can you do this year to stay healthy? I know I have written before about healthy snacks and healthy breakfasts to get the kids ready and provide...

Is Pizza healthier if you eat a salad with it?

That is quite a question, if you were to eat a salad slice of pizza that substitutes a salad on top instead of cheese then yes. If you were to eat a traditional slice of pizza with...