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Blog & News


Jamie Feit, MS, RD

Here's How to Make Cooking More Fun

newsletter Sep 16, 2019

 

If you don’t love cooking, maybe I can help to make it more fun for you?

 

I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.

 

So that's why I've listed my best...

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Heartburn- Can I Help it with Foods and Lifestyle?

newsletter Sep 09, 2019

 

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!  Heartburn, also known as reflux,...

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The Real Deal About Artificial Flavors

newsletter Sep 03, 2019

 

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?

 

Do you have those ingredients in your...

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WHAT IS THE GLYCEMIC INDEX AND GLYCEMIC LOAD?

newsletter Aug 27, 2019

Glycemic this and glycemic that. Does it matter?

 

You'll notice that they both begin with "glycemic." That's one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects...

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START OFF THE SCHOOL YEAR HEALTHFULLY AND NUTRITIOUSLY

blog Aug 20, 2019

School is starting soon! How about jumpstarting the school year with some ideas to incorporate healthy lifestyle changes that can improve your well-being? Two very important areas to focus on are breakfast and snacking. 

 

Lets start...

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THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH

newsletter Aug 19, 2019

We all have some level of stress, right?

 

It may be temporary (acute), or long-term (chronic).

 

Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be...

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REDUCE INFLAMMATION WITH THESE KEY FOODS

newsletter Aug 13, 2019

Inflammation. It’s not just for health headlines.

 

It’s a fact. 

 

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's...

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PHYTIC ACID, THE MINERAL REDUCER

newsletter Aug 05, 2019

Do you soak or sprout your nuts, seeds, grains and legumes? 

 

Is it to help improve their digestibility? To help increase their nutrition? 

 

Perhaps, it’s to reduce phytic acid?

 

Phytic acid is naturally present...

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PALEO DIET 101

newsletter Jul 28, 2019

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.

 

But what is it? Is it a fad? Is it right for you?

 

Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:

 

“The Paleo diet is...

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HOW DO I KEEP MY BLOOD SUGAR STABLE?

newsletter Jul 22, 2019

Oh, the words "blood sugar."

 

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

 

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.