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Blog & News


Jamie Feit, MS, RD

CALORIE COUNTING ???

blog Jun 26, 2019

Is Pizza healthier if you eat a salad with it?

 

That is quite a question, if you were to eat a salad slice of pizza that substitutes a salad on top instead of cheese then yes. If you were to eat a traditional slice of pizza with...

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THE COCONUT OIL CRAZE - SHOULD I JUMP ON THE BANDWAGON TOO?

newsletter Jun 24, 2019

Yes you should !

 

But what exactly is it about coconut oil that makes it so healthy? And which type is best?

 

Let’s dive into some of the fascinating research and find out.

 

Coconut oil is a special kind of fat.

 ...

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THE TRUTH BEHIND ARTIFICIAL SWEETENERS

newsletter Jun 18, 2019

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere...

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RAW VS. COOKED - WHICH CONTAINS MORE VITAMINS AND MINERALS?

newsletter Jun 11, 2019

Let’s finally put an end to the debate of raw vs. cooked.

 

Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people.

 

Where...

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WATER...THIS ONE THING CAN CHANGE EVERYTHING

newsletter Jun 03, 2019

Hope you are having a great week! I have a quick tip this morning that can power up your day FAST.

 

First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! 

 

Do this for two reasons:...

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SIMPLE MEAL PREP TRICK

newsletter May 27, 2019

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition.

 

Here it goes: In a nutshell, most of us fall into two camps when it comes to meal...

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FIVE WEIGHT-LOSS FRIENDLY SNACKS YOU WILL LOVE

newsletter May 21, 2019

The words “weight-loss” and “snacks” often appear in the same sentence.  

 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." 

 

Right?

 

Let me...

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CAN MY SYMPTOMS ACTUALLY BE A FOOD INTOLERANCE?

newsletter May 14, 2019

Food intolerances or "sensitivities" can affect you in so many ways.

 

And they’re a lot more common than most people think.

 

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response....

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ALL ABOUT DIGESTIVE ENZYMES

newsletter May 06, 2019

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.

 

As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...

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HOW TO NATURALLY LOWER THE STRESS HORMONE CORTISOL

newsletter Apr 30, 2019

STRESS!!!

 

Its causes are absolutely everywhere. Would you agree?

 

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.