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Blog & News


Jamie Feit, MS, RD

THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH

newsletter Aug 19, 2019

We all have some level of stress, right?

 

It may be temporary (acute), or long-term (chronic).

 

Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be...

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REDUCE INFLAMMATION WITH THESE KEY FOODS

newsletter Aug 13, 2019

Inflammation. It’s not just for health headlines.

 

It’s a fact. 

 

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's...

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PHYTIC ACID, THE MINERAL REDUCER

newsletter Aug 05, 2019

Do you soak or sprout your nuts, seeds, grains and legumes? 

 

Is it to help improve their digestibility? To help increase their nutrition? 

 

Perhaps, it’s to reduce phytic acid?

 

Phytic acid is naturally present...

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PALEO DIET 101

newsletter Jul 28, 2019

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.

 

But what is it? Is it a fad? Is it right for you?

 

Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:

 

“The Paleo diet is...

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HOW DO I KEEP MY BLOOD SUGAR STABLE?

newsletter Jul 22, 2019

Oh, the words "blood sugar."

 

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

 

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your...

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HOW CAN I GET ENOUGH VITAMIN D?

newsletter Jul 15, 2019

When we think of "vitamins," we know they're super-important for health.  

 

But vitamin D is special.

 

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.

 

So, let's talk about how...

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ADRENAL FATIGUE: WHAT IS IT?

newsletter Jul 08, 2019

Stressed? Tired? Craving sugar? Can’t sleep?

 

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress...

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THE GUT-BRAIN CONNECTION: HOW TO FEED YOUR BRAIN

newsletter Jul 02, 2019

 If there was ever a call for "digestive health," this is it!

 

Yes, it's true. Your gut is considered your "second brain."

 

There is no denying it anymore.

 

And because of the new scientific discoveries about the vagus...

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PLANNING IN ADVANCE FOR SHABBAT MAKES EVERYTHING EASIER

blog Jun 26, 2019

Its Wednesday, Do you think wow, its Shabbos in a few days. Are your the first thoughts what will I make? I am sure that what comes to mind is preparing what is quick, easiest and familiar. But are those foods healthy? Embarking on a journey...

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GIVE YOUR KIDS THE FUEL THEY NEED TO SUCCEED IN SCHOOL

blog Jun 26, 2019

BUY THIS WAFFLE PUFF PAN

 

The summer has nearly ended and the school year is beginning: what can you do this year to stay healthy? I know I have written before about healthy snacks and healthy breakfasts to get the kids ready and provide...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.