My Book: Kosher Cookbook for the family is available on Amazon ! Check it out here
ABOUT COACHING SHOP BLOG/NEWS MEDIA CONTACT SCHEDULE Login

Blog & News


Jamie Feit, MS, RD

Protein - How Much is Enough?

newsletter Dec 31, 2019

Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher...

Continue Reading...

Turmeric - Is it Really a Miracle Spice?

nerwsletter Dec 22, 2019

 

 Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried...

Continue Reading...

Water - How Much Do I Really Need to Drink?

newsletter Dec 15, 2019

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.

...

Continue Reading...

Need a Mood Boost? Eat This.

newsletter Dec 06, 2019

 No question that what you eat can affect how you feel, right?

 

Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms of...

Continue Reading...

How Much Sugar is Too Much?

newsletter Nov 18, 2019

 It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.

 

While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And,...

Continue Reading...

Healthy Fats and Dangerous Fats

Uncategorized Nov 12, 2019

All fat is NOT created equal!

 

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

 

Health-building fats support your brain,...

Continue Reading...

5 Natural Ways to Deal with Bloating

newsletter Nov 05, 2019

 Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

 

Well, bloating is common. Up to 25-30% of people experience it regularly. It...

Continue Reading...

Why Am I Always Hungry?

newsletter Oct 16, 2019

 If you often feel hungry, you are not alone!

 

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your...

Continue Reading...

Multivitamins: Are They Really a Waste of Money?

newsletter Oct 08, 2019

 

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And...

Continue Reading...

Mindfulness and Meditation...Do They Really Work?

newsletter Sep 23, 2019

 Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.

 

Before we dive in, let’s just make sure we’re on the same page when we say...

Continue Reading...
Close

Thanks for visiting my website

GRAB a gift from me here: 5 Easy, Healthy and Delicious Lunch Recipes

 

Close

50% Complete

Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.