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Blog & News


Jamie Feit, MS, RD

Healthy Fats and Dangerous Fats

Uncategorized Nov 12, 2019

All fat is NOT created equal!

 

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

 

Health-building fats support your brain,...

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5 Natural Ways to Deal with Bloating

newsletter Nov 05, 2019

 Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

 

Well, bloating is common. Up to 25-30% of people experience it regularly. It...

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Why Am I Always Hungry?

newsletter Oct 16, 2019

 If you often feel hungry, you are not alone!

 

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your...

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Multivitamins: Are They Really a Waste of Money?

newsletter Oct 08, 2019

 

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And...

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Mindfulness and Meditation...Do They Really Work?

newsletter Sep 23, 2019

 Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.

 

Before we dive in, let’s just make sure we’re on the same page when we say...

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Here's How to Make Cooking More Fun

newsletter Sep 16, 2019

 

If you don’t love cooking, maybe I can help to make it more fun for you?

 

I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.

 

So that's why I've listed my best...

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Heartburn- Can I Help it with Foods and Lifestyle?

newsletter Sep 09, 2019

 

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!  Heartburn, also known as reflux,...

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The Real Deal About Artificial Flavors

newsletter Sep 03, 2019

 

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?

 

Do you have those ingredients in your...

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WHAT IS THE GLYCEMIC INDEX AND GLYCEMIC LOAD?

newsletter Aug 27, 2019

Glycemic this and glycemic that. Does it matter?

 

You'll notice that they both begin with "glycemic." That's one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects...

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START OFF THE SCHOOL YEAR HEALTHFULLY AND NUTRITIOUSLY

blog Aug 20, 2019

School is starting soon! How about jumpstarting the school year with some ideas to incorporate healthy lifestyle changes that can improve your well-being? Two very important areas to focus on are breakfast and snacking. 

 

Lets start...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.