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Jamie Feit, MS, RD

Healthy Biscotti... Is that even possible?

healthy recipe Oct 17, 2021

When I have overripe bananas , I think let's bake.

Overipe bananas are very sweet because as they ripen the starch turns to sugar.

They are sweet enough  to bake with and not need to use added sugar.

I originally developed this recipe for the...

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Spicy Vegan Meat Sauce

recipe Oct 08, 2021

Are you a vegetarian  and craving some  deliicious pasta   with meat sauce?

Maybe not but it is beyond  delicious and ... Healthy.

The spicy sauce gets the crumble texture  from cauliflower ( my favorite) and walnuts.

...

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Healthy Recipes Using Hemp Seeds

healthy hemp seeds recipes Oct 04, 2021

Everyone is trying to incorporate healthy foods into our diets. Hemp seeds known to be a great source of bith omega 3 and omega 6 fatty acids, a complete protein, as well a good source of vitamin E and many minerals.

Today I have a spicy recipe...

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Hi Protein, No guilt, Delicious Tuna Salad

Uncategorized Sep 30, 2021

 

 

Today I have a healthy super easy recipe for you that’s delicious and guilt free as as a snack, in a sandwich or on top of a salad! 

 

It’s proof that you can enjoy your meals while eating a “clean”...

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Gluten-Free Vegan Biscotti

blog Feb 18, 2021

A good gluten-free biscotti, say what? It’s definitely one of the things you miss most where cookies are ever-present. But what if you are not only gluten-free but also vegan?

 

No worries this recipe is as easy as it is delicious and...

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Living Kosher and Gluten-Free

blog Feb 07, 2021

Living Kosher and Gluten-free

Do you want to learn some kosher, gluten-free recipes?

Are you tired of ingredients you can’t find and recipes you can’t cook?

Being Gluten-Free and Kosher can be challenging... but we know!

Kim and I...

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Glutren-Free Bagels

blog Jan 01, 2021

A good gluten-free bagel, say what? It’s definitely one of the things you miss most where bagels are ever-present. But what if you are gluten-free?

 

No worries this recipe is as easy as it is delicious.

  

I have you covered!...

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Peanut Butter Chocolate Chip Cookies

blog Dec 07, 2020

Who doesn’t always want a delicious chocolate chip cookie? It’s definitely the holiday season where cookies are ever-present. But what if you are gluten-free?

 

No worries this recipe is as easy as it is scrumptious.

  

...
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Healthier Baking During the Holidays

Uncategorized Sep 25, 2020

Tips for Healthier Baking this Holiday Season

 

You can have your favorite baked goods this holiday season and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these...

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11 Tips for Healthy Eating

Uncategorized Sep 23, 2020

It isn’t complicated to eat right. Here are my tips for healthier eating:

 

I know I have addressed it before that the healthiest way to eat is by avoiding FAD diets. Many people want to eat...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.