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Jamie Feit, MS, RD

The Celiac Disease Diet Plan

newsletter Jan 29, 2020

I never thought I would write a book ... But it's true. It is done, now available for preorder!

When my daughter was diagnosed with celiac disease after several years of unexplained medical symptoms we finally found out that she had celiac...

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Here’s your “2020 Healthy Food Swaps Checklist”

newsletter Jan 16, 2020

  I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.

 

While you’re working towards your goals this year, I still wanted you to be able to enjoy some of your...

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What to Avoid if You Get Migraines

newsletter Jan 06, 2020

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.

 

Migraines affect about 15% of adults, so they’re fairly common....

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Protein - How Much is Enough?

newsletter Dec 31, 2019

Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher...

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Turmeric - Is it Really a Miracle Spice?

nerwsletter Dec 22, 2019

 

 Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried...

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Water - How Much Do I Really Need to Drink?

newsletter Dec 15, 2019

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.

...

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Need a Mood Boost? Eat This.

newsletter Dec 06, 2019

 No question that what you eat can affect how you feel, right?

 

Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms of...

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How Much Sugar is Too Much?

newsletter Nov 18, 2019

 It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.

 

While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And,...

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Healthy Fats and Dangerous Fats

Uncategorized Nov 12, 2019

All fat is NOT created equal!

 

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

 

Health-building fats support your brain,...

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5 Natural Ways to Deal with Bloating

newsletter Nov 05, 2019

 Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

 

Well, bloating is common. Up to 25-30% of people experience it regularly. It...

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.